Fitness Classes
KPU Sport and Recreation offer fitness classes for the KPU community. There are now fitness centers on all campuses for fitness classes. The Fall 2016 classes start on the week of January 9th, 2017.
Fitness classes are now on a drop-in basis, you do not have to register in advance. All you need to do is get your Flex Pass and punch in at the start of every class. This means you can come to any class and on any campus. Flex Passes are available at the KPU Rec desk on Surrey campus and at the Bookstore on Richmond and Langley campus.
Check out the KPU Sport and Recreation Spring 2017 Guide for more information.
Fitness classes are now on a drop-in basis, you do not have to register in advance. All you need to do is get your Flex Pass and punch in at the start of every class. This means you can come to any class and on any campus. Flex Passes are available at the KPU Rec desk on Surrey campus and at the Bookstore on Richmond and Langley campus.
Check out the KPU Sport and Recreation Spring 2017 Guide for more information.
There are many classes offered this semester, below is a description for the classes.
PowerFit
A high energy bootcamp-inspired class that targets all major muscle groups to maximize your calorie burn! Includes speed and power drills and interval training to build cardio stamina, strength and endurance. Offered on Surrey Campus
Body Sculpt
A total body strengthening and sculpting workout using your body weight, tubing, weights, and balls. Burn calories, tone muscles and increase flexibility in this power hour class. Suitable for all levels. Offered on Surrey, Richmond, and Langley Campus
A high energy bootcamp-inspired class that targets all major muscle groups to maximize your calorie burn! Includes speed and power drills and interval training to build cardio stamina, strength and endurance. Offered on Surrey Campus
Body Sculpt
A total body strengthening and sculpting workout using your body weight, tubing, weights, and balls. Burn calories, tone muscles and increase flexibility in this power hour class. Suitable for all levels. Offered on Surrey, Richmond, and Langley Campus
Core Conditioning
A core workout sure to get your abs burning. Work on strengthening the back muscles, balance, posture and stability. Offered On Surrey, Richmond, and Langley Campus.
Small Group Personal Training
Whether you are just starting an exercise program or looking for some variety and challenge in your existing program, our personal trainers provide the support and motivation you need. Our certified personal trainers ensure efficient and effective exercise performance, provide accountability and keep you on track to reaching your goals! Sign up today and get yourself into shape! Offered On Surrey Campus.
A core workout sure to get your abs burning. Work on strengthening the back muscles, balance, posture and stability. Offered On Surrey, Richmond, and Langley Campus.
Small Group Personal Training
Whether you are just starting an exercise program or looking for some variety and challenge in your existing program, our personal trainers provide the support and motivation you need. Our certified personal trainers ensure efficient and effective exercise performance, provide accountability and keep you on track to reaching your goals! Sign up today and get yourself into shape! Offered On Surrey Campus.
Yoga
A gentle yoga class which covers the basics and provides excellent conditioning for body, breathing, and mind. Suitable for beginners and those looking to reconnect with the fundamentals of yoga. Offered on Surrey, and Richmond Campus.
Zen Yoga
Exploring the body's subtle energies with long, deep stretches which focus on the connective tissues of the body, releasing stress and tension throughout, cultivating a peaceful and meditative mind. Suitable for all levels. Offered on Richmond, and Langley Campus.
Yoga Flow
A flowing sequence of postures that synchronizes breathing with movement. This invigorating practice has a strong foundation in Vinyasa with a focus on core strength, breath awareness, and key alignment principles. Sequences include standing, balancing,seated, twisting and inverted postures that will keep your yoga practice fresh and lively. Recommended for intermediate participants. Offered on Surrey, and Richmond Campus.
A gentle yoga class which covers the basics and provides excellent conditioning for body, breathing, and mind. Suitable for beginners and those looking to reconnect with the fundamentals of yoga. Offered on Surrey, and Richmond Campus.
Zen Yoga
Exploring the body's subtle energies with long, deep stretches which focus on the connective tissues of the body, releasing stress and tension throughout, cultivating a peaceful and meditative mind. Suitable for all levels. Offered on Richmond, and Langley Campus.
Yoga Flow
A flowing sequence of postures that synchronizes breathing with movement. This invigorating practice has a strong foundation in Vinyasa with a focus on core strength, breath awareness, and key alignment principles. Sequences include standing, balancing,seated, twisting and inverted postures that will keep your yoga practice fresh and lively. Recommended for intermediate participants. Offered on Surrey, and Richmond Campus.
Belly Dance
Learn the art of belly dancing and get a great rhythm-based workout at the same time! Belly dance is the combination of elegant movements of the body with an excellent core workout. Please wear loose, comfortable clothing. Hip scarves are encouraged if you have one! Suitable for beginner and intermediate participants. Offered on Richmond, and Langley Campus.
Zumba
A feel-happy workout that is great for the body and mind. Move and groove to zesty Latin music for a fun and dynamic workout. Come join the party! Offered on Surrey, Richmond, and Langley Campus.
Learn the art of belly dancing and get a great rhythm-based workout at the same time! Belly dance is the combination of elegant movements of the body with an excellent core workout. Please wear loose, comfortable clothing. Hip scarves are encouraged if you have one! Suitable for beginner and intermediate participants. Offered on Richmond, and Langley Campus.
Zumba
A feel-happy workout that is great for the body and mind. Move and groove to zesty Latin music for a fun and dynamic workout. Come join the party! Offered on Surrey, Richmond, and Langley Campus.
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